PRIME






PRIME is your ultimate guardian for muscle, strength, recovery, and healthy hormone levels. Packed with clinically validated premium ingredients including GAA plus creatine, HMB, and TESNOR™, PRIME helps build muscle, maintain healthy hormone levels, and keep you in your "prime" longer.
Our Unique Benefits:
Advanced GAA Plus Creatine Matrix: Features a patent combination of GAA and Creatine Monohydrate that leads to significantly higher creatine levels in muscles and brain. GAA has 4x the pathways to enter cells vs creatine's single pathway, delivering superior bioavailability to build muscle and recover faster.
Combat Muscle Loss (Sarcopenia): Contains 3g of HMB (HydroxymethylButyrate) — the gold standard dose that prevents muscle breakdown and increases muscle growth. Essential for men over 30 who lose 1% of muscle mass each year, even with proper diet and exercise.
Healthy Hormone Support: Features TESNOR™, a clinically validated natural ingredient shown to improve total testosterone levels, muscle strength, and sexual behavior in males. Supports healthy hormone levels as you age.
Premium Recovery Formula: Betaine Anhydrous (2.5g) and Beta Alanine (2.4g) work together to help you recover faster, improve strength and performance, while supporting better body composition with more lean mass and less fat.
Essential Micronutrients: Zinc Citrate (10mg) and Boron Citrate (1mg) support the production of three key anabolic hormones: testosterone, IGF-1, and growth hormone. Critical for men looking to build muscle and maintain healthy hormone levels.
Clean, Precision Formulation: Clinically validated ingredients at therapeutic doses. Our muscle building supplement meets the highest regulatory standards for quality and safety and is Good Manufacturing Practice (GMP) certified.
Fuel Your Cells. Feel The Shift.
What's Inside PRIME
Every scoop delivers a precision and unique blend of clinically supported nutrients designed to work together not just coexist. PRIME is packed with clinically validated premium ingredients that help build muscle, maintain healthy hormone levels, and keep you in your "prime" longer.
Creatine Monohydrate The world's most studied performance nutrient, clinically proven to boost strength, muscle mass, and recovery by replenishing cellular energy stores in muscle and brain. Recent research reveals supplemental creatine also supports cognitive health and mood, with direct benefits on memory, focus, and brain resilience.
GuanidinoAcetic Acid (GAA) The immediate precursor to creatine, entering muscle and brain via multiple cellular pathways and dramatically increasing creatine levels beyond standard supplementation alone. Combining GAA with creatine yields superior bioavailability for both physical and cognitive performance, with added benefits for energy metabolism and muscle growth.
HMB (Calcium Beta-Hydroxy Beta-Methylbutyrate) A potent leucine metabolite shown in human clinical trials to promote muscle protein synthesis, preserve lean mass, and significantly reduce muscle breakdown during aging or stress. HMB is especially beneficial for older adults, increasing muscle strength, function, and recovery while supporting body composition and metabolic health.
Betaine Anhydrous A naturally occurring amino acid derivative that optimizes muscle strength, power, and performance through its role in cellular hydration and methylation. Studies report reduced body fat, greater lean muscle gains, and improved training endurance with daily betaine supplementation.
Beta Alanine A performance-enhancing amino acid that significantly elevates muscle carnosine levels, buffering acid buildup and delaying fatigue during high-intensity exercise. Clinical studies show supplementation leads to greater training endurance, improved anaerobic threshold, and faster recovery.
TESNOR™ (Cocoa + Pomegranate Extract) A clinically-backed, proprietary blend of cocoa bean and pomegranate peel extracts shown in multiple published trials to boost free and total testosterone, improve muscle strength, and enhance libido in both younger and older men. Studies demonstrate TESNOR™ supports psychological well-being, sexual performance, and overall vitality.
Zinc Citrate A highly absorbable mineral form, essential for testosterone synthesis, growth hormone production, and IGF-1 release - three critical pathways for building lean muscle and promoting recovery. Research confirms zinc supplementation preserves healthy hormone levels and strengthens immune function.
Boron Citrate A key trace mineral that boosts bone strength, supports muscle function, and enhances the absorption of calcium, magnesium, and vitamin D for optimal metabolism and long-term vitality. Boron also helps balance estrogen and testosterone, contributing to improved healthy hormone levels.
Each ingredient is chosen to enhance muscle building, recovery, and hormone optimization. The synergy of these components helps deliver comprehensive support for men looking to build muscle, recover faster, and maintain their prime longer.
Add one scoop to a glass of water or juice, stir, & drink. Best taken daily.
FAQ Of PRIME
What Is GAA Plus Creatine?
GAA (GuanidinoAcetic Acid) is the immediate precursor to creatine that converts to creatine inside our muscles, brain and organs. The patent combination of GAA & Creatine Monohydrate leads to significantly higher levels of creatine in the muscles and brain when compared to creatine monohydrate alone - up to double the brain creatine levels.
What Makes PRIME Different?
PRIME combines the most researched muscle-building ingredients at clinical doses. The GAA plus creatine combination provides 4x the pathways to enter cells vs creatine alone. HMB at 3g is the gold standard dose for preventing muscle loss (sarcopenia). TESNOR™ is clinically shown to boost testosterone and muscle strength in men.
How Does HMB Help With Muscle Loss?
HMB (HydroxymethylButyrate) prevents exactly what aging causes - it increases anabolism (muscle growth) and inhibits catabolism (muscle breakdown). Clinical studies show HMB is perhaps the only supplemental ingredient more powerful than creatine for men over 30, leading to better body composition and improved performance.
Is PRIME Safe for Daily Use?
Yes. All ingredients in PRIME are generally recognized as safe and included at levels consistent with clinical research. The formula is manufactured under strict Good Manufacturing Practice (GMP) standards for purity and potency, ensuring quality and safety for daily use.
How Long Before I See Results?
Many users report improved energy and recovery within the first week. Muscle building and strength gains typically become noticeable within 2-4 weeks of consistent use. For optimal results with healthy hormone levels and body composition changes, consistent daily use for 8-12 weeks is recommended.
This is science you can feel. Add one scoop daily and experience what clinical-grade muscle building and hormone support can do to extend your prime.
Taste is fine . Doesn’t mix well
I do enjoy the HRW line up so this is just a review after about 10 uses of the Peach Mango. In short the flavor is not to my liking and not at all having a peach hint ( I enjoy peach usually). This is more Mango with a bite and very distinctive smell. Now how I feel from my experiences. If I drink this too fast at normal dose I get a bit ill with nausea and upset stomach. I need to reduce the amount and drink it slowly over the course of an hour. With those items in mind I get results physically and excited to continue with HRW, but will get another flavor and reduce my dose since I do not need as much as recommended. Thank you HRW for your great line up and continued growth!
Can't say too much yet as I've only been taking it for 3 days. Taste isn't bad. One thing I like to do is take all my supplements at one time, but because the prime, rejuvenate and Radiant all have to be mixed with water it makes it hard to drink so much one right after the other.
Fantastic but pricey if you factor in the customs duty.
This drink supplement powder is for your daily intake, especially on those days you don't feel like working out because it gets you 3g of HMB and 3g of creatine in every scoop! This is great for muscle maintenance and growth in the long term if taken regularly. Taste wise, it's great! Peach mango flavor isn't too artificial or too sweet like typical pre workout supplements with the main two ingredients. Mixes easily, but is quite pricey for what it is. More than 2 dollars a scoop so it's literally cheaper to get creatine and HMB in other forms.
I loved the taste, mixed it with apple juice for a little extra sweetness. Water works great as well. No problems with stomach issues or sleeplessness.Used the first one for 30 days, liked it so much my wife bought a few more. I’m 90 days in and 15 pounds lighter. Not sure about T-Levels, I’m getting older and really didn’t noice any changes in that area.I would recommend on the weight loss and how great it tastes.
I have been taking the main ingredients of this supplement for a while (HMB and creatine) and this seems to be a good source of these plus some extras. My only real issue with this is that I feel like I can get all of this stuff individually for significantly less than this powder. So the main advantage for this is the convenience and the taste, which is pretty decent. If you can afford it then go for it, but if you are wanting the same stuff for less with a bit more work you can get it elsewhere.
Tastes good and perfect before a bike ride
The pre workout here does have some high quality ingredients in it and does a good job at getting me energy and a good boost for my workout. The price is prohibitive though. I just dont see how the price is justfied for the ingredients because I have used other products with nearly indintical ingredients that were half the price as this one is. bottom line is that it is a good product, has a great taste to it, does a good job at dissolving in the water and does not leave any after taste, but its just expensive. I'm glad I tried it, but its not something I could afford to continue to use.
I was in need of a supplement that would help me with my workouts and gain some extra muscle mass which led me to trying this creatine formula from TRUE Longevity. I have to say I'm impressed with the amount of supplements and vitamins packed into this formula overall. The taste is amazing as well as it's flavored to be like a mango peach mix which helps to drink it down a lot quicker than I imagined. On top of this I feel as though my endurance for working out goes a bit further and allows me to recover sooner for my next session.Most definitely would recommend to others looking for a flavorful mix!